Mar 10Why do we overthink things.Overthinking is a waste of energy — The reason we overthink is that we don’t know how to stop thinking. The second reason is we think that by thinking all means or by overthinking, we could arrive at decisions. Thinking is a process of using our minds to analyze and evaluate thoughts. We do it to make…Overthinking2 min readOverthinking2 min read
Mar 93 Stress relief quotes.You and I come across stress or anxiety in day-to-day life. Sometimes we worry too much and end up overthinking which drains our mental and physical energy. Sometimes, talking to a friend removes that stress and gives us a lighter weight in our minds. …Stress2 min readStress2 min read
Mar 9Hair fall solution.Normally what people do for hair loss is buy a shampoo that says anti-hair fall, use a fancy hair pack advertised to fight hair fall, or some homemade mixture to apply to the scalp. What we don’t realize or look at is the root cause of hair fall. We are…Hair Fall3 min readHair Fall3 min read
Mar 6Do you know why alcohol feels good?The human body has a neurotransmitter named Dopamine in the brain which functions for reward(pleasure), motivation, memory, attention, and regulating body movements. It is like a hormone but the only difference is hormone is transmitted via blood while dopamine is through the nervous system. So naturally, our body produces Dopamine…Alcohol2 min readAlcohol2 min read
Mar 4An antidote for back pain — PlankingIf you have a female sibling or close friend who has given birth to a baby, you would have heard a lot about back pain because back pain after delivery is normal. Back pain can range from muscle aching, burning, or burning sensation. How it affects our life It…Exercise1 min readExercise1 min read
Mar 4Why we should respect everyone verbally too?Words have meaning from their origin but sometimes we are conditioned by our society through which some words take additional meanings. Let us first understand the meaning of the word ‘respect’. Respect is a remembrance of ourselves in others, which means everybody is equal because we are after all human…Respect1 min readRespect1 min read
Mar 32 Reasons why this generation is spending a lot of time on Social media.The number one reason why people are spending a lot of time on social media platforms is they don’t know what to do with their time and they have no clarity in life. Even though they know that they have no concrete purpose in life, they don’t have the energy…Facebook2 min readFacebook2 min read
Mar 25 Main faces of ego.Ego means getting identified with things. First, understand what identification is. Identification means we derive our sense of self from the object of identification. If I am identified with my body and I have a perfect body, I am proud of my body, I enjoy it when somebody praises me…Ego2 min readEgo2 min read
Mar 2How spirituality is different from religion.Spirituality is becoming aware of the fact that we are not just bodies made of matter, we are not just 5 senses through which we see, hear, touch, taste, and smell the world, we are not the mind and concluding we are pure consciousness or awareness. But religion is about…Spirituality1 min readSpirituality1 min read
Feb 283 Whys of building a habit of reading.Understand that habit means something you do often. Brushing is a habit because do you it often. Swimming is not a habit when you go to a pool on your vacation. So I am going to talk about why everyone should read often. 1. Reading helps to widen our vocabulary …Reading1 min readReading1 min read
