3 Reasons why people get angry.
Have you ever intentionally spoken with someone to make them angry? Have you ever felt that this person is intentionally hurting me? Yes, we all do.
People get angry when you bombard them with your non-stop questions. People get angry when you don’t understand them even though they try to explain them continuously. People sometimes get angry when you judge them and give unsolicited advice. People get angry because life doesn’t go the way they want. Some people rarely get angry because they don’t get identified with the stories their minds make and they are tolerant.
What is more important than knowing the reasons why we get angry is, how to handle anger. For now, I will tell you 3 ways to handle anger.
- Let life go in its way. It means zero expectations. Being at zero expectations makes your life full of surprises because you didn’t expect anything from the universe.
- Be present during hard times. It is very easy to get hooked on the mind and its stories. So be alert so that the story doesn’t take you over and make you react with anger.
- Accept people, situations, and circumstances unconditionally no matter what. This is not easy and living in peace requires an effort.
You could agree with me or not. You need not to believe me. Just select one from the above 3 and try to do it for at least 5 days with or without believing me. In these 5 days, record how you felt each day by doing this. You will experience what I said. Thank me later.
If you find this helpful, let me know by your clap or comments. Happy reading.
